UDC: 
378+796+61
Kizko Alexandr Petrovich
Кандидат педагогических наук, Assoc. Prof. of the Department of physical education, Novosibirsk State Technical University, a.p.kizko@mail.ru, Novosibirsk
Kizko Elena Alexandrovna
Senior lecturer, Department of Physical Education, Novosibirsk State Technical University, alena_ kizko@mail.ru, Novosibirsk

THE CRITERION OF OPTIMALITY OF THE STUDENTS’ PHYSICAL ACTIVITY

Abstract: 
The article considers one of the important factors that ensure the effectiveness of curricular forms of the physical education of the students. The concept of optimality of the training load is defined more accurately. On the basis of experimental studies we have established the amount of the various running activity corresponding to the criterion of optimality of the students’ physical activity. The obtained experimental data can be the objective benchmark for the students of other universities.
Keywords: 
optimality criterion, developing students running load
References: 

1. Bal’sevich, V. K., Lubysheva, L. I., 2004. Sportivno-orientirovannoe fizicheskoe vospitanie: obrazovatel’nyj i social’nyj aspekty [Sports oriented physical education: educational and social aspects]. Teorija i praktika fizicheskoj kul’tury [Theory and practice of physical culture], 5, pp. 19–20 (in Russ., abstr. in Eng.).
2. Burov, A., Erokhina, O. A., Fedotova, O. V., 2014. Rezul’taty monitoringovogo issledovanija dvigatel’nogo razvitija studencheskoj molodezhi na osnove aprobacii fizkul’turno-sportivnogo kompleksa “Gotov k trudu i oboroneˮ [The results of the monitoring study of motor development of the student’s youth based on the approbation of the sports complex “Ready for labor and defenseˮ]. Fundamental’nye issledovanija: Pedagogicheskie nauki [Fundamental research: Pedagogical Sciences], 6, pp. 1278–1281 (in Russ.).
3. Vilenskiy, M. Y., 1996. Fizicheskaja kul’tura v gumanitarnom obrazovatel’nom prostranstve vuza [Physical culture in humanitarian educational enviroment of higher education]. Fizicheskaja kul’tura: vospitanie, obrazovanie, trenirovka [Physical culture: upbringing, education, training], 1, pp. 27–32 (in Russ., abstr. in Eng.).
4. Danilova, N. V., 2010. Normirovanie dvigatel’nogo rezhima v processe fizicheskogo vospitanija molodezhi [Rationing of motion state in the process of physical education of youth]. Cand. Sci. (Pedag.). Moscow, 126 p. (in Russ.).
5. Kizko, A. P., 2009. Sovershenstvovanie sistemy upravlenija funkcional’noj podgotovkoj sportsmenov na osnove prichinno-sledstvennyh zakonomernostej (na primere lyzhnyh gonok): monografija [Improving management of the functional preparation of sportsmen based on the causal patterns (using the example of cross-country skiing): monograph]. Novosibirsk: NSTU Publ., 400 p. (in Russ.).
6. Kozlov, A. V., 2006. Al’ternativnaja metodika sportivno-orientirovannogo fizicheskogo vospitanija studentov gumanitarnyh vuzov [Alternative methodology of sports-oriented physical education of students of humanitarian universities]. Cand. Sci. (Pedag.). Voronezh, 178 p. (in Russ.).
7. Rumba, O. G., Bogoeva, M. D., Gorelov, A. A., 2011. Postroenie processa fizicheskogo vospitanija studentov special’noj medicinskoj gruppy s ogranichennymi vozmozhnostjami serdechno-sosudistoj sistemy: monografija [Formation of the process of physical education for the students of special medical groups with disabilities of cardiovascular system: monograph]. Belgorod: PALITERRA, 172 p. (in Russ.).
8. Kulakov, V. N., 1981. Racional’naja struktura trenirovki begunov-stajerov na osnove kompleksnyh pokazatelej nagruzki [Rational training structure of the runners – stayers based on the integrated indicators of the training load]. Cand. Sci. (Pedag.). Moscow, 155 p. (in Russ.).
9. Lubysheva, L. I., 1992. Teoretiko-metodologicheskie i organizacionnye osnovy formirovanija fizicheskoj kul’tury studenta [Theoretical, methodological and organizational bases of the formation students’ physical culture]. Dr. Sci. (Pedag.). Moscow, 476 p. (in Russ.).
10. Ogoltsov, I. G., 1971. Trenirovka lyzhnika-gonshhika [The Training of the cross-country skier]. Moscow: Physical culture and sport, 127 p. (in Russ.).
11. Platonov, V. N., 1986. Podgotovka kvalificirovannyh sportsmenov [The training of the qualified athletes]. Moscow: Physical culture and sport, 286 p. (in Russ.). 12. Polyansky, V. P., 2006. Tendencii dal’nejshej razrabotki teorii i tehnologii neposredstvenno prikladnoj fizicheskoj kul’tury [Trends in the further development of the theory and technology of applied physical culture]. Teorija fizicheskogo vospitanija i obshhaja teorija fizicheskoj kul’tury: sostojanie i perspektivy: materialy mezhdunar. nauch. konf. posvjashh. 100-letiju so dnja rozhdenija Aleksandra Dmitrievicha Novikova [The Theory of physical education and General theory of physical culture: status and prospects: materials of the Intern. scientific. Conf. devoting to research and development. 100th anniversary of the birth of Alexander Dmitriyevich Novikov]. Moscow, pp. 60–71 (in Russ.).
13. Salimov, M. I., Afanas’ev, E. A., Vadalov, R. R., 2011. Monitoring sostojanija zdorov’ja studentov Ekaterinburgskogo filiala Ural’skogo gosudarstvennogo universiteta fizicheskoj kul’tury [The Monitoring of the health status of the students of the Ekaterinburg branch of the Ural State University of physical education]. Fizicheskaja kul’tura: vospitanie, obrazovanie, trenirovka [Physical culture: upbringing, education, training], 1, pp. 68–72 (in Russ., abstr. in Eng.).
14. Scaliush, V. I., Talantsev, A. N., 2011. Sravnitel’nyj analiz pokazatelej fizicheskogo razvitija, funkcional’noj i dvigatel’noj podgotovlennosti
studentov “nesportivnyhˮ profilej vuza fizicheskoj kul’tury [Comparative analysis of indexes of physical development, functional and motor preparedness of the students of the non-sporting profiles of the University of physical culture]. Fizicheskaja kul’tura: vospitanie, obrazovanie, trenirovka [Physical culture: upbringing, education, training], 5, pp. 67–71 (in Russ., abstr. in Eng.).
15. Sunyaeva, E. A., 2014. Jeffektivnost’ vozdejstvija sredstv fitnesa na razvitie fizicheskih kachestv studentok pedagogicheskogo vuza 18–20 let [The Effectiveness of the impact of fitness on the development of the physical qualities of pedagogical University students 18–20 years of age]. Gumanitarnye, social’no-jekonomicheskie i obshhestvennye nauki [Humanitarian, socio-economic and social Sciences], 10, pp. 83–85 (in Russ., abstr. in Eng.).
16. Shil`ko, V. G., 2003. Modernizacija sistemy fizicheskogo vospitanija studentov na osnove lichnostno-orientirovannogo soderzhanija fizkul’turno-sportivnoj dejatel’nosti [Modernization of the system of physical education of students based on the personality-oriented content of sports activity]. Dr. Sci. (Pedag.). Tomsk, 481 p. (in Russ.).
17. Lakka, T. A., Bouchard, C., 2005. Physical activity, obesity and cardio-vascular. Handb. Exp. Pharmacjl, (170), pp. 137–163. (in Russ.).
18. Oster, P., Pfisterer, M., Hauer, K., 2005. Körperliches Training im Alter. Z. Gerontol. Geriatr, 38 Suppl 1, ss. 10–13 (in German.).